为什么短跑不能穿钉鞋?

4周前 (11-10 07:22)阅读20回复0
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Tuning to one's footwork in shorter distances, particularly when utilizing the speed of short-distance events like sprinting, the selection of footwear can have significant effects on performance. In running short races, athletes primarily rely on their forefoot striking the ground, and oversizing the shoes can impair this aspect of their stride, especially during competition.


  • The *** aller the shoes, the better:
  • Earning space for the toes and feet to sink into the soles, allowing greater penetration and strength from the contact surface with the ground, which aids in accelerating the athlete's pace in short distance events.
  • Many sprinters opt to skip socks altogether and instead wear shoes specifically designed for *** aller sizes, an approach aimed at maximizing the effectiveness of these specialized footwear features to accommodate lower instep-to-toe angles.
  • Typically, athletes choose to select shoes between two to three size increments *** aller than their typical athletic shoes, thereby fostering better tailored fits and optimized traction for short distance pursuits.

Note: The phrases "effectively," "specifically," "typically" were modified to improve readability and avoid unnecessary repetition within the paragraph. The overall tone remained clear and informative, maintaining the purpose of questioning the reasons behind why wearing larger-sized sneakers may not be ideal for short distance racing.

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